Long Run Today...

I headed down to MSgt Fry's apartment and Fry, Bradley, and I went for a long run down by the river so we could have an awesome Traveler's cheeseburger later on that day.  MSgt Fry and I got in a total of 16.84 miles as MSgt Bradley burned out around 8 miles and went back to his apartment.  I was a little concerned because I haven't did longer distance runs for quite awhile but it was easier than I thought.  Maybe I will look at doing my first marathon in Las Vegas next December.  I have to be able to run it in under 4:30.  That is the cutoff now for that marathon.  Seems like an achievable goal.  Until next time.

A Laid Back Day...

Well I didn't take the day totally off.  I did head over to the gym this morning...  in the cold...  and hopped on the treadmill.  Everything started out fine but about 6 minutes into my run my hamstrings felt kinda funny.  I thought I might be on the verge of pulling something so I knocked it off and walked the rest of the 30 minutes.  I decided I would give myself the afternoon off after spending all day down at Gimhae and give my body a little time to relax.  I will try it again in the morning and see how things feel and go from there.  I'm planning a long run on Saturday with MSgt's Fry and Bradley.  Possibly a 12 miler.  Until next time...

PT Test Day

It arrived and like normal I had nothing to worry about.  I don't think I'll ever get used to taking my PT test.  I guess it keeps me on my toes.

RESULTS:
Weight: 236 lbs.
Waist: 38"
Push Ups: 47
Sit Ups: 54
Run: 10:23

91.4%

I won't have to test again until October 2013 at Nellis.  I took the night off and celebrated with some chili cheese fries and a hot dog.  Tomorrow I'm back in the gym.

VERY RELIEVED AND HAPPY TODAY!!!