Saturday, October 13, 2012
Long Run Today...
I headed down to MSgt Fry's apartment and Fry, Bradley, and I went for a long run down by the river so we could have an awesome Traveler's cheeseburger later on that day. MSgt Fry and I got in a total of 16.84 miles as MSgt Bradley burned out around 8 miles and went back to his apartment. I was a little concerned because I haven't did longer distance runs for quite awhile but it was easier than I thought. Maybe I will look at doing my first marathon in Las Vegas next December. I have to be able to run it in under 4:30. That is the cutoff now for that marathon. Seems like an achievable goal. Until next time.
Thursday, October 11, 2012
A Laid Back Day...
Well I didn't take the day totally off. I did head over to the gym this morning... in the cold... and hopped on the treadmill. Everything started out fine but about 6 minutes into my run my hamstrings felt kinda funny. I thought I might be on the verge of pulling something so I knocked it off and walked the rest of the 30 minutes. I decided I would give myself the afternoon off after spending all day down at Gimhae and give my body a little time to relax. I will try it again in the morning and see how things feel and go from there. I'm planning a long run on Saturday with MSgt's Fry and Bradley. Possibly a 12 miler. Until next time...
Wednesday, October 10, 2012
PT Test Day
It arrived and like normal I had nothing to worry about. I don't think I'll ever get used to taking my PT test. I guess it keeps me on my toes.
RESULTS:
Weight: 236 lbs.
Waist: 38"
Push Ups: 47
Sit Ups: 54
Run: 10:23
91.4%
I won't have to test again until October 2013 at Nellis. I took the night off and celebrated with some chili cheese fries and a hot dog. Tomorrow I'm back in the gym.
VERY RELIEVED AND HAPPY TODAY!!!
RESULTS:
Weight: 236 lbs.
Waist: 38"
Push Ups: 47
Sit Ups: 54
Run: 10:23
91.4%
I won't have to test again until October 2013 at Nellis. I took the night off and celebrated with some chili cheese fries and a hot dog. Tomorrow I'm back in the gym.
VERY RELIEVED AND HAPPY TODAY!!!
Subscribe to:
Posts (Atom)