Totals for 6 Jul 2010

Well I have been out of it for the past couple of days. Friday I had another session at the Dentist and it took me a couple days to bounce back. Monday I just didn't feel like doing anything so I didn't. Today I decided to crank it back up though. I am trying something new this week and if it works out then I will keep doing it. After I get off in the morning I head over to the gym and lift, then I sleep, then at night when the family goes to bed I run. It seemed to have worked out pretty well today so I hope to keep it up from now on. We will see how it goes. Tonight I pushed myself pretty good. I did 30 minutes of Intervals on the treadmill, then I went out to the track and did over 2 miles of bleachers, then I went back in to the treadmill and cooled down for 1.5 miles. All in all I got in 6.49 miles and I burned 1,349 calories. I didn't ride my bike to work yesterday but I will ride it tonight. I hope to get things on track and stay there finally. I weighed in yesterday and I am down 4 lbs. to 265 lbs. So I hope to keep that number dropping. Until next time...