258.8

Well another semi decent weather day here in Daegu.  We had to do a turn and burn up to Gwangju today so a lot of time was spent in the GOV.  I was ready to do a little running (or what most people would call jogging).  It is nice to be able to get outside even if it's running around the track in circles.  It's better than running on the treadmill.  After I finished I headed over to the gym for a little light lifting, runner style.  It's all good...

STATS:

Weekly: 11.07

Monthly: 20.64

Yearly: 122.95
Weight: 258.8 (+2.4 / 256.4 lbs)

TODAY'S WORKOUT:

IRON MEETS ROAD ROUTINE
(Sets: 1; Reps 20)

Cardio - 65 minutes (5.54 mi)

Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Barbell Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine

260.2

Here we go again.  I am back at it FINALLY!  I still have a cold but I've waited long enough and I can't wait anymore.  The nice thing is it was in the low 50's today so I got to run/walk outside.  That makes me super happy.  I just hope this weather continues to stay this way so I can avoid running on the treadmill unless I absolutely have to.  I'm back to posting my weight in the title and maybe it should motivate me to make that number go WAY down.  Happy thoughts!!!

STATS:
Weekly: 5.52
Monthly: 15.09
Yearly:  117.41
Weight: 260.2 (+3.8 / 256.4 lbs)

TODAY'S WORKOUT
Cardio - 65 minutes (5.52 mi)